Roasted Tomato and Zucchini Frittata
This easy frittata recipe choices sweet roasted cherry tomatoes, zucchini, and Parmesan cheese, and is versatile, healthful, and so delicious.
A light-weight, fluffy frittata is a breakfast and brunch staple (and usually solely a inconceivable clean-out-the-fridge kind of meal). They’re unbelievably straightforward to make, and a versatile automobile for limitless tasty mix-ins. I’ve a variety of frittata recipes, like my Mediterranean mini frittatas—which might be wonderful for busy mornings, my bacon, broccoli, and potato frittata, and my asparagus and mushroom frittata with goat cheese. This roasted tomato and zucchini frittata is vivid and cheery, and tastes like summer season. It’s moreover utterly customizable relying in your type and what you have received obtainable.
Why You’ll Love It
- This frittata is very easy to make and healthful too
- It’s the right methodology to place summer season veggies to good use
- It’s good for meal prep or for a nice breakfast, brunch, or lunch
Frittata Components Guidelines
- Cherry tomatoes—these get so sweet and jammy after roasting inside the oven
- Garlic—for flavoring our tomatoes as they roast
- Oregano—I reap the benefits of current, and I like roasting my tomatoes with it and as well as seasining the egg mixture (you possibly can probably moreover use thyme)
- Olive oil—for roasting the tomatoes
- Kosher salt and freshly flooring black pepper—on a regular basis, for style
- Eggs—I’ve found 8 is an ideal amount for the texture of this frittata
- Half and half—this gives the frittata some creaminess (you possibly can probably moreover use complete milk, nonetheless I favor half and half, and in addition you’re solely using ¼ cup anyway)
- Butter—for cooking the zucchini
- Zucchini—sautéeing the zucchini first is essential given that frittata bakes for such a quick time-frame
- Parmesan cheese—you possibly can probably moreover use gruyere or feta (or a combination)
Uncover the entire recipe with measurements below.
Tips about Make This Frittata
- Roast the tomatoes. On a small sheet pan topped with foil, add tomatoes and garlic and drizzle with olive oil. Add salt and pepper and toss to coat. Sprinkle with oregano leaves and roast in oven for quarter-hour. Take away and put apart.
- Whisk the egg mixture. In a medium bowl, whisk collectively eggs, half and half, ¼ cup of parmesan and salt.
- Sauté the zucchini. In a 9-inch saucepan over medium-high heat, soften butter with olive oil. Add zucchini and a sprinkle of salt and sauté until the zucchini begins to calmly brown.
- Combine each little factor and set the eggs. Add egg mixture to saucepan and prime egg with tomatoes and up to date oregano. As egg cooks, elevate edges of egg from sides of pan and tilt so uncooked portion runs to the sides. Repeat course of and cook dinner dinner for 2-3 minutes.
- Bake the frittata. Place pan in oven and bake for 5 minutes or until frittata has puffed and edges of egg have started to tug aside from the pan. Serve with with additional freshly grated parmesan and further current oregano if desired.
FAQ
- What’s a Frittata vs omelet? Whereas every are cooked in a pan on the vary, the excellence between omelets and frittatas is how the weather for the fillings are added to the eggs. Omelette fillings are added to a folded sheath of eggs, whereas frittata fillings are stirred into the eggs to cook dinner dinner collectively. Frittatas are moreover accomplished cooking inside the pan so the eggs rise and soufflé.
- What is the distinction between a quiche and a frittata? A frittata is partially cooked in a skillet on the vary, after which accomplished inside the oven, the place a quiche cooks absolutely inside the oven. Frittatas moreover are inclined to have a lot much less dairy, whereas quiches have a custardy egg base, typically containing cream.
- What is the frittata ratio to memorize? Most frittatas typically have 6-8 eggs, ¼ cup of milk, half and half, or cream, and spherical 1-2 cups of veggies/mix-ins. Many individuals will advise using ¼ cup of dairy for every 6 eggs, though I’ve found that amount nonetheless works correctly with 8 eggs.
Recipe Variations
- Excessive with current thyme and/or basil leaves
- Add some crumbled feta or goat cheese to the frittata
- For some extra protein, crisp up some prosciuto and add mix that into the frittata
- Marinated artichokes would even be a yummy addition
Storage
You can too make this frittata prematurely and profit from the leftovers all by way of the week. I prefer to suggest consuming leftovers chilly since egg dishes typically don’t reheat correctly. Technically you possibly can probably freeze this cooked frittata and take a look at gently reheating it inside the oven (after thawing totally inside the fridge), nonetheless I don’t assume it holds up virtually along with merely making one current.
What to Serve with This Frittata
In case you make this recipe, please let me know! Depart a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and go away a comment, take {a photograph} and tag me on Instagram with #foodiecrusheats.
Roasted Tomato and Zucchini Frittata Recipe
This easy frittata recipe choices sweet roasted cherry tomatoes, zucchini, and Parmesan cheese and is versatile, healthful, and so delicious.
Print
Servings 4
Vitality 185kcal
Components
*For the roasted tomatoes*
- 1 cup cherry tomatoes
- 2 cloves garlic
- 4 sprigs current oregano
- drizzle Additional-virgin olive oil
- Kosher salt and pepper
*For the Frittata*
- 8 big eggs
- ¼ cup half and half
- 1 teaspoon butter
- 1 teaspoon olive oil
- 1 medium zucchini sliced or 1 ½ cups
- ¼ plus 2 tablespoons grated Parmesan cheese
- 1 teaspoon current oregano leaves
- ¼ teaspoon Kosher salt
Forestall your show from going darkish
Instructions
-
Preheat oven to 400°F.
-
On a small sheet pan topped with foil, add tomatoes and garlic and drizzle with olive oil. Add salt and pepper and toss to coat. Sprinkle with oregano leaves and roast in oven for quarter-hour. Take away and put apart.
-
In a medium bowl, whisk collectively eggs, half and half, ¼ cup of parmesan and salt.
-
In a 9-inch saucepan over medium extreme heat, soften butter with olive oil. Add zucchini and a sprinkle of salt and sauté for 5 minutes or just until zucchini begins to calmly brown.
-
Add egg mixture to saucepan and prime egg with tomatoes and up to date oregano. As egg cooks, elevate edges of egg from sides of pan and tilt so uncooked portion runs to the sides. Repeat course of and cook dinner dinner for 2-3 minutes.
-
Place pan in oven and bake for 5 minutes or until frittata has puffed and edges of egg have started to tug aside from the pan. Take away from oven and garnish with additional parmesan and further current oregano if desired. Reduce into wedges and serve.
Food plan
Serving: 4g | Vitality: 185kcal | Carbohydrates: 6g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Ldl ldl cholesterol: 335mg | Sodium: 297mg | Potassium: 376mg | Fiber: 1g | Sugar: 3g | Vitamin A: 866IU | Vitamin C: 18mg | Calcium: 105mg | Iron: 3mg
Further Eggy Breakfast Recipes to Try
We ship good emails. Subscribe to FoodieCrush and have each put up plus distinctive content material materials only for our subscribers delivered straight to your e-mail area.
Observe me on Instagram, Fb, Pinterest and Twitter for additional FoodieCrush inspiration.
As on a regular basis, thanks for finding out and supporting corporations I companion with, which allows me to create additional distinctive content material materials and recipes for you. There is also affiliate hyperlinks on this put up of which I receive a small price. All opinions are on a regular basis my very personal.