This simple tomato salad recipe is studded with present Mediterranean flavors for a aspect salad or as a topping for hen, fish, or pork.

By each stage of my calling as a house put collectively dinner, my love of tomatoes is one difficulty that’s by no means wavered. The opposite may very most probably be my love of 1 factor and all the gadgets with a pucker. Yep. Pickles, capers, olives, and kisses included. I’ve quite a lot of beloved tomato salad recipes on my web page like my tomato and hearts of palm salad, dilled cucumber and tomato salad, and my burrata and tomato salad with avocado. This Mediterranean tomato salad is good on the very best of summer season season’s tomato season, nonetheless it’s evenly brined, and vibrant with lemon goodness making grocery retailer tomatoes acceptable any time of yr. It purchased proper right here collectively as quite a lot of my salads do, off the cuff with inspiration from mastering a couple of flavors that work collectively. It’s a stellar aspect dish to any summer season season meal, nonetheless I considerably want it with these simple, juicy grilled pork chops.

Why You’ll Love It

• The Mediterranean tomato and caper salad doubles as a salsa which is able to prime the pork chops for a vibrant, zesty, flavorful accompaniment that you just merely’ll need to spoon on all the gadgets all summer season season extended
• It’s fast and easy to make, and there’s no cooking required!
• This tomato salad is flexible and simply adaptable and will very nicely be modified up relying on what parts you’ve got received obtainable

Mediterranean Tomato Salad Components Itemizing

• Tomatoes. I profit from medium measurement campari or cocktail tomatoes from the grocery retailer. They’re sweeter and smaller than the massive reducing tomatoes used on sandwiches. Candy cherry tomatoes could also be perfection as efficiently. And naturally, summer season season’s freshest tomato harvest is the optimum completely different.
• Purple onion. Slice your onion into skinny quarter moons so it doesn’t overpower every chew. This handheld mandoline is true for the job.
• Capers. Along with a chew of pickle energy is major Mediterranean. Capers are pickled flower buds that add a light and savory pucker to each chew.
• Newest parsley. I profit from flat-leaf parsley on this recipe and a great deal of it. The parsley provides the freshness that makes this salad an entire flirt. Curly parsley could also be tasty too, merely chop it extra unbelievable.
• Garlic. I’m a BIG fan of urgent garlic comparatively than mincing it to keep away from these pungent bites of garlic bits. Urgent the garlic melds into the salad higher. That is my all-time favourite garlic pressand it’s low worth too.
• Among the many most interesting olive oil, and lemon. If there’s one difficulty to splurge on IMHO, it’s olive oil. A wonderful high-quality, fruity olive oil will totally make a simple salad like this one—and an affordable one will wreck it—so don’t wiimp out. A squeeze of present lemon provides this salad the acid to steadiness all of it out.
• Completely completely different parts so as in order so as to add: Olives, chickpeas, avocado, herbs like mint, basil, or marjoram; cucumber, artichoke hearts, thinly sliced zucchini, grilled or pickled asparagus.

Recipe Variations

• Add kalamata or inexperienced olives, avocado, purple bell pepper, sun-dried tomatoes
• Attempt a contact of purple wine vinegar as a substitute of the lemon juice.
• Salty hunks of feta cheese could also be a beautiful scrumptious addition to this tomato salad

Serve This Tomato Salad

This salad is type of a chameleon, making all the gadgets it tops far more stunning with out taking over. Following are a couple of concepts for having pleasurable with it:

• Benefit from by itself as a tangy aspect salad, or make it a meal and use it as a topping for a smattering of arugula or utterly completely different greens. Add sliced hen or canned tuna for added protein.
• Make this salad tacky with chunks of feta cheese, and sliced mozzarella cheese balls, or serve it over grilled halloumi for added savvy Mediterranean-ness.
• Use it as a relish for grilled or baked fish, my favourite Greek marinade hen, a salsa for grilled pork chops, and for constructive alongside steak with chimichurri sauce.
• Prime slices of toasted baguettes with olive oil and sea salt then add spoonfuls of the salad for a simple appetizer or snack.
• Flip this into one of the best pasta salad. Toss the tomato salad with cooked noodles and extra olive oil and lemon juice for a crowd. Add kalamata or inexperienced olives for the perpetually win.

Storage

This Mediterranean tomato salad will keep in an hermetic container saved contained in the fridge for about 2-3 days.

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Mediterranean Tomato Salad

This simple tomato salad recipe is studded with present Mediterranean flavors for a aspect salad or as a topping for hen, fish, or pork.

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Course Salad

Delicacies Mediterranean

Key phrase salad

Prep Time 20 minutes minutes

Full Time 20 minutes minutes

Servings 8 servings

Vitality 119kcal

Components

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• 2 kilos medium-sized tomatoes cut back in half after which quartered (about 6 cups)
• 2 cups present Italian flat leaf parsley leaves roughly chopped
• ¾ cup sliced purple onion
• ½ cup capers drained
• 2 cloves garlic pressed or minced
• ¼ cup good high-quality extra-virgin olive oil
• 1 lemon juiced (about ¼ cup)
• ¾ teaspoon kosher salt
• ¾ teaspoon freshly flooring black pepper

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Directions

• In an enormous bowl, gently toss the tomatoes, parsley, purple onion, capers and garlic. Drizzle the olive oil and lemon juice over the tomato combination and season with kosher salt and black pepper. Toss to coat and magnificence for seasoning, along with extra salt and pepper if wished. Let the salad marinate for about quarter-hour for the flavors to meld. Serve or refrigerate for as lots as 2 days.

Weight-reduction plan

Serving: 1cup | Vitality: 119kcal | Carbohydrates: 9g | Protein: 2g | Fats: 10g | Saturated Fats: 1g | Sodium: 536mg | Potassium: 392mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2225IU | Vitamin C: 44.5mg | Calcium: 45mg | Iron: 1.6mg

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