Roasted Vegetable Quesadilla | foodiecrush.com
Fajita seasoning flavors make this cheesy roasted vegetable quesadilla an easy choice to get additional healthful nutritional vitamins into your day.
Actually certainly one of my favorite effectively being hacks is together with additional greens to my favorite meals. This Roasted Vegetable Quesadilla is a most important contender and a quick meal I might make on the fly for lunch or dinner. Plus, it sneaks additional weight-reduction plan into the very best dishes whereas together with numerous style. First, I toss my selfmade fajita seasoning with cauliflower, onion, and bell peppers to current them a Mexican spiced improve then roast the greens for additional caramelized sweetness. I excessive a flour tortilla with Pepper Jack cheese as a mattress for the veggies, then excessive them with additional cheese to make a melted glue. Whenever you may cook dinner dinner your tortilla in a skillet with oil, I need butter for a golden-crusted quesadilla crunch.
Why You’ll Love This Quesadilla
- It’s a terrific choice to bulk up a cheesy quesadilla with vegetable goodness
- The fajita-seasoned roasted greens add quite a lot of style
- You probably can meal prep all of the substances ahead of time to quickly fry it up in a pan
What’s in a Roasted Vegetable Quesadilla
- Cauliflower—RIch in dietary nutritional vitamins C & Okay plus fiber, I choose a whole head of cauliflower to cut myself for optimum freshness.
- Crimson and inexperienced bell peppers—One different set of antioxidant powerhouses loaded with vitamin C, I usually use purple and inexperienced bell peppers nevertheless be pleased to sub yellow or orange.
- Onion—Caramelized roasted onion really delivers on sweetness and I don’t skimp proper right here. I shuttle between yellow and purple onion counting on what’s out there.
- Oil—A drizzling of neutral, flavorless oil helps the seasonings persist with the greens and brown throughout the oven as they roast.
- Fajita seasoning—I choose to make my very personal fajita seasoning mix so I can administration the salt, nevertheless an outstanding store-bought mannequin works high-quality too.
- Pepper Jack cheese—Sometimes I shred, sometimes I slice, nevertheless I always use mushy, meltable cheese for quesadillas.
- Butter—Frying the quesadilla in butter creates a golden crisp crust, rather more so than you’d get with oil.
- Flour tortillas—I seek for the fluffiest flour tortillas I can uncover, usually about 8 inches in diameter. I’ve had pretty good luck with low-carb variations too.
Uncover the complete recipe with measurements beneath.
Recommendations on tips on how to Make This Quesadilla
- Prep the greens. Slice the veg in comparable sizes so that they cook dinner dinner evenly. You’ll be able to do that 2-3 days upfront and retailer throughout the fridge until in a position to roast.
- Season the greens. I toss the greens with oil and fajita seasoning instantly on the baking sheet to scale back additional dishes to wash.
- Roast the greens. Roast the greens in a 425°F oven for 20-25 minutes, flipping and tossing halfway through cooking time. This step might be accomplished as meal prep. Refrigerate the roasted greens for as a lot as 3 days sooner than making the quesadilla.
Put together dinner it Low and Sluggish
- Soften the butter in a giant non-stick skillet over medium. Use oil while you need. I imagine butter presents the tortillas a additional golden hue and gives only a bit buttery style.
- Place one tortilla throughout the skillet
- Sprinkle ½ cup shredded cheese on the tortilla (or 5-6 skinny slices)
- Excessive with half of the roasted greens
- Sprinkle with ½ cup shredded cheese or one different 5-6 skinny slices
- Excessive the cheese with one different tortilla
- Cowl the pan with a lid and cook dinner dinner for 3-4 minutes. Flip when the underside of the tortilla is golden.
- Put together dinner the alternative aspect for an extra 3-4 minutes. You would should lower the temperature if the tortilla is browning too quickly nevertheless the cheese isn’t melting.
Recipe Concepts
- Put together dinner the quesadilla on medium to medium-low heat so the cheese melts and the tortilla doesn’t burn.
- Prep the roasted greens and shredded cheese ahead of time so that pulling the recipe collectively comes collectively fast.
- You might also prep the complete quesadilla, wrap it in plastic wrap, after which cook dinner dinner it throughout the skillet at a later time. It must ultimate throughout the fridge for 3 days.
Recommendations on tips on how to Freeze and Reheat a Quesadilla
- Put together dinner the quesadilla then cool sooner than freezing. Wrap properly in foil and retailer in a freezer bag.
- To reheat from frozen, microwave the frozen quesadilla on HIGH for 2 minutes or toast in a toaster oven for 4-5 minutes.
Additions and Variations
What to Serve With Roasted Vegetable Quesadillas
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Roasted Vegetable Quesadilla
Fajita seasoning flavors make this cheesy roasted vegetable quesadilla an easy choice to get additional healthful nutritional vitamins into your day.
Print
Servings 4
Vitality 482kcal
Parts
- ½ head cauliflower reduce into florets
- ½ small inexperienced bell pepper cored and sliced
- ½ small purple bell pepper cored and sliced
- ½ medium yellow onion peeled and sliced
- 2 tablespoons oil
- 2 teaspoons fajita seasoning
- 1 tablespoon butter
- 4 8-inch flour tortillas
- 2 cups shredded Pepper Jack cheese or 8 slices
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Instructions
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Preheat the oven to 425°F. Place the reduce greens on a baking sheet and drizzle with the olive oil. Toss to coat. Sprinkle the veggies with the fajita seasoning and toss as soon as extra. Roast the greens for 25-Half-hour, flipping the greens halfway through if desired. Take away from the oven and put apart.
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Soften the butter in a giant non-stick skillet over medium. Add one tortilla and sprinkle with half of the cheese. Excessive with the roasted greens. Sprinkle with the remaining cheese and excessive with the alternative tortilla. Cowl with a lid and cook dinner dinner for 3-5 minutes or until golden on the underside. Lower the heat if the tortillas brown too quickly. Flip the quesadilla, cowl, and cook dinner dinner for an extra 3-4 minutes or until the cheese is melted.
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Reduce into wedges and serve with salsa or pico de gallo.
Vitamin
Vitality: 482kcal | Carbohydrates: 31g | Protein: 20g | Fat: 31g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Ldl ldl cholesterol: 58mg | Sodium: 764mg | Potassium: 381mg | Fiber: 4g | Sugar: 5g | Vitamin A: 851IU | Vitamin C: 55mg | Calcium: 517mg | Iron: 3mg
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