This Mediterranean egg bites recipe is very easy to make and best for busy mornings on the run and is even good for snacks.

I crave Mediterranean flavors whether or not or not it’s my favorite Greek hen marinade, a superb and zingy Mediterranean orzo salad, or, a fundamental pantry pasta with daring, briny style, that’s my kind of consuming. These mini Mediterranean egg bites are healthful, ridiculously simple to make, and scratch that current and flavorful craving every time. I just like the idea of setting up fully portioned mini frittatas, notably on a weekend on account of it’s a superb, simple strategy to meal-prep for the week ahead. They’re good for busy mornings or breakfasts on the go.

See additional: 50 Favorite Mediterranean Weight reduction plan Recipes

Why You’ll Love It

• These mini frittatas are bite-sized and poppable
• They’re mild and healthful
• They’re quick and easy to make—you could whip them up in quarter-hour from start to finish!

What’s in Mediterranean Egg Bites

• Eggs—the star ingredient of these frittatas!
• Milk— (or half and half), for considerably creaminess
• Kosher salt and freshly ground black pepper—on a regular basis, for style
• Artichokes—I benefit from jarred artichokes in oil, or I seize some from my grocery’s deli bar
• Kalamata olives (don’t neglect to empty and pit them)
• Sweet crimson peppers—I buy the roasted crimson peppers in a jar or from my grocery’s deli bar
• Photo voltaic-dried tomatoes—I like using the jarred choice, nevertheless be sure to empty them first
• Asiago cheese—for a sharp, savory chunk
• Feta cheese—I just like the tang feta imparts, nevertheless you probably can use a particular cheese for many who’d reasonably (fontina or goat cheese will be good), or just omit it
• Parsley—for shade and freshness (nevertheless you probably can moreover use basil or oregano)

Uncover the whole recipe with measurements underneath.

Tip: Within the occasion you’re really jonesing for a melty cheese mannequin, add a hefty pinch of Monterey Jack or maybe a low-fat mozzarella to each of the egg cups.

How one can Make These Mediterranean Egg Bites

• Combine it up. A blender makes these mini frittatas even less complicated to make! Put the eggs and milk or half and half in a blender and mix for 1-2 minutes. Then fill each muffin tin ¾ full with the egg mixture.
• Add the Mediterranean fillings. If using marinated or packaged flavorings, drain the oil from the greens sooner than chopping. Evenly distribute the artichoke slices, kalamata olives, crimson peppers, sun-dried tomatoes, and asiago cheese among the many many muffin tins. Fill the tins to the best with additional egg mixture then sprinkle with feta and parsley.
• Bake until the egg is prepared. The eggs will deflate significantly as quickly as away from the oven and as they cool. Run a knife throughout the sides of the frittatas to loosen them from the muffin cups. Serve immediately or at room temperature.

FAQ and Recipe Ideas

• How is a frittata completely totally different than an omelet? An omelet has you add the filling components to the center after which fold in half, whereas with a frittata you mix the whole components in with the egg. A frittata is additional very like a scramble, solely it’s baked.
• How do you keep a frittata fluffy? Together with milk or half and half to the egg mixture and baking merely until the eggs have set are the keys to a fluffy frittata.
• I benefit from this 24-cup mini muffin tin and situated it made the right 2-bite elements.
• Whereas I used marinated veggies, go ahead and use frozen artichoke hearts or these packed in water for many who need. And be pleased in order so as to add considerably form of as your coronary coronary heart wants.

Storage Ideas

These egg bites will maintain saved in an airtight container throughout the fridge for 4-5 days. You may even freeze the cooked and cooled egg bites. Wrap them correctly in plastic wrap after which foil, and retailer them in a freezer-safe bag or Tupperware container throughout the freezer for as a lot as 2 months.

What to Serve With These Frittatas

Within the occasion you make this recipe, please let me know! Depart a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe underneath and depart a comment, take {a photograph} and tag me on Instagram with #foodiecrusheats.